"Meditation: Body Bliss & Inner Glow"
Imagine your body could talk about meditation ...
In this book, you will find 48 questions asked by my clients in sessions, workshops, emails or Facebook messages on personal topics such as ongoing stress, insomnia, chronic pain, exhaustion and other health related problems.
Rather than finding strict instructions how to discipline your body, you are going to get an understanding of how body and mind are intertwined, and how they can be a stepping stone to inner silence. Carefully selected meditation and awareness techniques are being presented to give you the opportunity for an instant experience.
To read more please click here
The paperback version of the book in English will be available at the end of August.
For all my German readers, the launch of the German ebook and the German print version is already in the works.
For awareness exercises, meditation techniques and tools from the book "Meditation: Body Bliss & Inner Glow" aiming at stress reduction, pain relief and inner health, please visit this page for further updates.
Meditation Sessions "One-to-One": Getting the real experience
Meditation sessions, including exercises from my book "Meditation: Body Bliss & Inner Glow" are available in London and Vienna. Please check available dates.
Many people supported me on my way to launch my book but my special thanks go to Lisa, Nidal, Angela, Barbara, Robert, Neerjo, Klaus, Joy, Philipp, Nick and Isadora.