The human brain has ever fascinated me. As I am working with Feldenkrais Method, - a way of sensory-motor reorganisation using the capacity of the brain to mold and to rewire itself -, I have been always searching for simple explanations how brain, mind and body are intertwined and how they affect each other. The scientist Rick Hanson talks about it in a wonderful way ... Enjoy!
"Changes in mental activity can change neural activity"
Mind is " ... the immaterial information ... the flow of information through the nervous system"
"As the mind flows through the brain, as neutrons fire together in particularly patterned ways ... that patterning of neural firings changes neural structures ..."
"As the mind changes, the brain changes ... As the brain changes, the mind changes."
And! "Mental activity changes epigenetic, ... gene expression"