In this first book of the "Inner Pearls" series, I introduce you to the very essence of my work, body awareness, via 48 short essential messages.
In my experience, if you long for a healthy and truly contented life, being in tune with your body is not only crucial but it is a luxury too. I see many people fighting for a better body or for becoming someone else. But what is the point?
Instead, I would like to inspire you to strengthen the relationship between you and your body, and to treat it with respect and love.
If you face bodily discomfort, stress or pain, I encourage you to trust your body's inherent intelligence and help it to heal and recover.
This collection of core statements makes you understand how wise, adaptive and unique your body is.
The messages in this calendar are an excerpt of the book of the same title.
I hope you enjoy these little reminders as they might not only be little pearls to carry into your daily life but also a doorway to precious moments and to be in tune with your body and yourself.