Dear 'BodyWareness' friends,
Do you enjoy warm summer days in London as much as I do? It's just wonderful to wear light clothing, spend plenty of time outdoors and immerse yourself in this vital energy that summer brings. It simply is my body’s favourite time of year.
Should you not be away on holidays, I would like to invite you to an introductory workshop on dance meditations in the Evolve Wellness Centre on Tuesday, 2 August, from 6.30-8.30pm:
“Dance meditations: A joyful way to inner silence”
For more information, please take a look at my calendar page.
A summer evening of body-orientated meditation
In this one-of-a-kind workshop you will be introduced to a variety of dance meditations that are going to enable you to connect with your inner silence. Rather than sitting and contemplating, you will experience how creative movements can be used to calm down, become centred and quiet.
The workshop is suitable for both beginners and experienced meditators.
You will explore two ways of movement-related meditations, the step-by-step approach and the total-into-it approach.
Through especially structured dance sequences, you will be guided step-by-step into a state of calmness.
Another way is to move and dance and to become utterly silent by dissolving completely into movement.
Both ways are beautiful, easy to implement and effective.
Movement meditations have a wide range of benefits on your musculoskeletal system, your blood circulation and your whole metabolism. Last but not least, they are enjoyable, fulfilling and revitalising.
You will ...
learn how you can use dance and creative movement as a ‘meditative warm-up’
understand how joyful movement helps to de-stress and to get rid of unnecessary bodily and mental tensions
explore how natural it feels to be silently in tune with your body’s actual needs
You are very welcome to explore this special meditative approach on Tuesday, 2 August, from 6.30 to 8.30pm @ Evolve Wellness Centre, 10 Kendrick Mews, London SW7 3HG.
Workshop fee: £30
Please register online at www.evolvewellnesscentre.com or call Evolve on 020 7581 4090.
As usual, there is also always the opportunity to join 'BodyWareness' treatments and meditation sessions:
at the Well-Being Business Centre at 58 South Molton Street in Mayfair and
at the Evolve Wellness Centre in South Kensington.
Gift vouchers are available for all treatments.
For bookings, please send an email (email@example.com), call or text: 07565 490 788
... And a book:
Should you be interested in my book on body-orientated meditation