In this book, I introduce you to the feminine approach to meditation and delve into meditation practices with you. The truth is, women meditate differently but they only meditate differently if they embrace the feminine within. The more innately and naturally they are able to integrate their feminine aspects, the deeper and richer their experience of meditation will be.
With meditation ressorces at the "Technique Bar"
Self-reflexion in the virtual “Me-Time Lounge”
Joyful moments through little stories: "Female Joys unplugged"
Impulses for a meditative Lifestyle
Excerpt from “The Way of Water”
In my book I use 48 questions asked by my clients, to set out a natural and down-to-earth approach to meditation. It is written for everyone who has to deal with health problems, major stress or stress-related disorders, be it pain, exhaustion, mental overload, sleeplessness, anxiety, burn-out or lack of fulfilment. A range of simple awareness and meditation tools make the book ready for immediate use.
Excerpt from “Meditation: Body Bliss & Inner Glow”
"The book was great in presenting the many different ways in which people can approach meditation for their own particular set of needs. Katrin's vast experience and understanding of the physical body, coupled with her expertise and insights into the practical applications of meditation, give an integrated approach to how well-being can be further enhanced through the use of cutting-edge meditation techniques." Matthew D., Sydney
“This amazing approach to meditation definitely speaks to me. I am coming back to this book over and over as it feels like the author guide you through it and give you better understanding of your mind and body as one. Looking forward for more…” Anna S., London
"Unlike many other meditation guides, this beautifully illustrated guide addresses common issues, problems and questions many meditators have - whether they are beginners or experienced in the use of meditation techniques. Fact is, meditation is not just about sitting still. Katrin Jonas introduces the reader to an approach to meditation that includes our physical body in movement, relaxation and integrated wholeness. As a body therapist, she seems to have a lot of insight into how meditation can enhance physical well-being for all ages and levels of physical ability and health. All and all, a concise and endearing book, many meditators will love!" Eliza J., Brisbane
Little but lovely …
In this gift book of the inner pearls series, you find the essence of the 'BodyWareness' approach to the human body via 48 essential messages. It inspires you to strengthen the relationship between you and your body and to treat it with respect and love. This collection of core statements makes you understand how wise, adaptive and unique your body is.
Excerpt from the book “Inner Pearls for Body & Being”
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