I am an internationally working and London-based Body-Mind therapist and Meditation mentor from Germany specialising in tailor-made stress management, Feldenkrais Method and body-orientated meditation techniques.
I am also an author of books about meditation and health and the founder of the BMDe® process (Body-Mind-Deprogramming).
I call what I do “BodyWareness” because, from my perspective, when it comes to health and well-being, awareness of one’s body is the key for any long-lasting change.
I have been working for 20 years with clients from various walks of life, from various nationalities, backgrounds and cultures. And in doing so I have treated many different health conditions, mainly stress and stress-related disorders or chronic pain.
"BodyWareness' captures a new generation of treatments and sessions which combine the gentle techniques of the Feldenkrais Method with simple yet efficient body awareness tools, body-orientated meditation techniques and health counselling.
The intervention is based on well documented research, which shows that the nervous system – including the human brain – with its incredible capacity to rewire itself, responds very clearly to awareness-based methods and conscious inner exploration.
A dream came true in 2015: I have launched my first book about body-orientated meditation "Meditation: Body Bliss & Inner Glow".
Certified Feldenkrais Practitioner / Germany, 4 year training under the Swedish trainer Elisabeth Bloom (according to Y. Rywerant), Member of Feldenkrais Network International e.V.
Meditation Mentor: Certified Meditation Coach (Austria)
Founder of Body-Mind Deprogramming (BMDe®), in cooperation with Dr. Nidal Moughrabi, Vienna
Member of I.P.T.I. - Independent Professional Therapists International
Founder of "BodyWareness" as a scientific approach to body-mind integration based on the principles of the Feldenkrais methodology
Diploma of sports education (University Greifswald, Germany), Special area: sensory-motor learning
State-certified Physiotherapist / Germany, Clinical experience in the areas of orthopedics, gynecology and neurology
Additional special areas: Oxygen Multistep Therapy (Prof. Manfred von Ardenne), PMR (Jacobsen), Chinese Foot Reflexology, Ayurvedic Medicine, OSHO Active Meditations, Vipassana, Mindfulness
Copyright© Katrin Jonas 2014-2019