'BodyWareness' captures a new generation of treatments and sessions which combine the gentle techniques of the Feldenkrais Method with simple yet efficient body awareness tools and boy-orientated meditation techniques. The intervention is based on well documented research, which shows that the nervous system – including the human brain – with its incredible capacity to rewire itself, responds very clearly to awareness-based methods and conscious inner exploration.
The profound "BodyWareness" experience through gentle touch and minimal movement
Softening muscles and mind, this 'signature treatment' using gentle touch and minimal movement of skeleton and muscles, stimulates your body’s inherent capacity to regenerate, regulate and heal itself.
During a session, you remain fully clothed and make yourself comfortable on a treatment table while you follow the gentle touch applied. Natural impulses will stimulate your brain to reorganise itself towards an inner state of balance and peace. In a nutshell, all you have to do is tune into your inner self and relax.
It is a deeply nourishing "time-out" for anyone who wishes to recover from stress, exhaustion, insomnia, Burn-out, headaches, musculoskeletal conditions, or chronic pain.
A gentle treatment in Feldenkrais "Functional Integration"
Assorted practical awareness-based exercises
A detailed feedback
Lifestyle advice on request
Duration: 75 min.
Venues: London, Vienna, Munich
Julia, Port Andratx, Mallorca
Activate your resources & boost your wellbeing in an instant
If you’re faced with lasting health conditions, pain or major stress and if you long for fresh impulses or a new perspective, this condensed session might be an opportunity to reconnect with your body's inherent resources and strengths. Based on a deep understanding of the situation, you will be introduced to a variety of effective and ready-to-use self-help tools, body-oriented meditation techniques and body-mind exercises for your daily working life.
Realisation of key points
Practical, resource-oriented body-mind tools and lifestyle “secrets”
Follow-up options on request
Duration: 75 min.
Business module: 90 min.
Venues: London, Vienna and on request
Impulse Counselling ONLINE: The Impulse Counselling Session can easily be arranged online via Skype.
Mark, film director, Munich
Calm down in harmony with your unique nervous system!
Promoting relaxed awareness, authenticity and inner contentment, meditation is an essential tool for everyday life to deal with stress, challenges and the constantly changing environment of today’s world.
In this session, you will be introduced to a variety of body-oriented awareness and meditation techniques figuring out which kind of method suits you best and is best in tune with your body’s constitution.
Please remember that meditating does not necessarily mean to sitting and brooding for hours. It can be joyful and alive; and in utter harmony with your body’s needs.
Each client receives my Q&A book on body-oriented meditation.
Your meditation experience ONLINE: Where ever you live and where ever you come from, a session in body-orientated meditation can easily be arranged online via Skype.
Meet your CEO within!
Leave behind “business as usual”. Create an intelligent work-life balance in spite of high profile positions and a 24/7 week by using simple yet profound awareness tools.
Softening tensions in body and mind instantly, this tailor-made XL-treat deepens the understanding of how to accomplish a sustainable resilience to stress, a quiet mind and, in the long run, a self-regulating body-mind balance. Yes, it's possible!
The core: Treatment in Feldenkrais "Functional Integration" using touch and gentle movement
Individually tailored movement sequences (Feldenkrais/ATM)
Awareness-based self-help tools according to your work-life situation
Resource-based self-management programme
Duration: 90 min.
Venues: London, Vienna and upon request
Special: 'BodyWareness' Feminine for conscious woman entrepreneurs
Annie, CEO, Vienna
"I was relaxed on a very deep level. The difference was that I was not far away but very conscious throughout the whole session – a remarkable experience ..." Camille, Complimentary Therapist, London
"Delicious ..." Tom, Entrepreneur, London
"Precious ... the feeling of being newborn." Daniela, Consultant, Zurich
The Feldenkrais Method was developed by the engineer, physicist and martial artist Dr. Moshe Feldenkrais (1904-84) as a way of becoming more aware of our movements, of our capacities to sense and perceive - and of ourselves. Throughout our lives from childhood to old age we develop individual sensory-motor habits which define the framework in which we habitually – and mostly unconsciously – act. We take note only when we experience problems, bodily tensions, pain, ongoing stress or a limited capacity to move and live freely. Feldenkrais lessons set out a way to re-wire our movement habits and motion pattern, thereby overcoming musculoskeletattal aches and pains, stress-related disorders, unpleasant sensations, or emotional challenges.
Lessons are taught either through touch and gentle manipulation (also known as "Functional Integration" treatments), or through verbal instruction (also known as "Awareness through movement" lessons).
"The object of this learning is to remove outside authority from your inner life."
Dr. Moshe Feldenkrais
"Feldenkrais is the most sophisticated method I have ever seen for the prevention and reversal of deterioration of function."
"Those few who use their strengths to incorporate their weaknesses, who don't divide themselves, those people are very rare.”
Dr. Moshe Feldenkrais
Copyright© Katrin Jonas 2014-2019