In this workshop, you will be introduced to a variety of body-orientated meditations and awareness methods as well as meditative movement sequences which are going to enable you to come into contact with your inner silence. Rather than sitting and contemplating, you will experience how active movement can be used to calm down, become centred and quiet. Simple yet powerful self-help tools can be easily integrated into your daily life.
The workshop is suitable for both beginners and experienced meditators as well.
When: Sunday, 23 October 2016, 10am - 2pm
Where: Evolve Wellness Centre, South Kensington, 10 kendrick Mews, London SW7 3HG
Course fee: 65.-GBP
Please register at www.evolvewellnesscentre.com or call +44(0)20 7581 4090
Please bring comfortable clothes and a towel.
Last but not least ...
If you would like to deepen your experience, you can book complementary meditation sessions 'one-to-one' or 'BodyWareeness' treatments at the Evolve Wellness Centre. Please have a look at my menu.
I look forward to meeting you!