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      <image:title>English - Feldenkrais “Awareness Through Movements”</image:title>
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      <image:title>English - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>ABOUT THE FEMINE APPROACH TO MEDITATION The truth is, women meditate differently but they only meditate differently if they embrace the feminine within. The more innately and naturally they are able to integrate their feminine aspects, the deeper and richer their experience of meditation will be. With … - Practical meditation resources - Self-reflexion tools - Impulses for a meditative lifestyle</image:caption>
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      <image:caption>MEDITATION IN TUNE WITH YOUR BODY This book contains 48 questions asked by my clients to set out a natural and down-to-earth approach to meditation. It is written for everyone who has to deal with health problems, ongoing stress or stress-related disorders, be it pain, exhaustion, mental overload, sleeplessness, anxiety, burn-out or lack of fulfilment. A range of simple awareness and meditation tools make the book ready for immediate use.</image:caption>
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      <image:caption>LITTLE BUT LOVELY … In this gift book of the inner pearls series, you find the essence of the 'BodyWareness' approach to the human body via 48 essential messages. It inspires you to strengthen the relationship between you and your body and to treat it with respect and love. This collection of core statements makes you understand how wise, adaptive and unique your body is.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/8b2c6a8e-8689-4011-8aa6-30ceb624d438/Screenshot+2024-10-14+at+18.38.05.png</image:loc>
      <image:title>English - Make it stand out</image:title>
      <image:caption>This audiobook answers the question whether we are able to live without any stress in a fast-paced, overloaded world. Katrin says: “Yes. It is.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/738ec8ea-5ba3-4e68-b503-9a8cc46c9ce0/01-Schlaf-Symbol.png</image:loc>
      <image:title>English - Make it stand out</image:title>
      <image:caption>This audiobook aims at improving your sleep quality and healing insomnia based on the newest insights on the human nervous system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/d4ce1ae4-c8fb-437f-9668-ea845a5dc39c/H%C3%B6rbuch-Gewicht-small-symbol.png</image:loc>
      <image:title>English - Make it stand out</image:title>
      <image:caption>In this audiobook, I talk about the common misunderstanding if it comes to weight regulation, weight loss and eating disorders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/cf16d6d6-9eb6-42eb-b93f-8bcc2da78e0d/Screenshot+2023-08-03+at+12.42.32.png</image:loc>
      <image:title>English - Make it stand out</image:title>
      <image:caption>“The inner bodyguard” emphasizes the importance of the understanding how stress affects our physical and mental health and how to calm the nervous system in a natural way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1223598d-4ba8-4133-bc69-22db6aa9c0b9/00-Ebook%2BBook.jpg</image:loc>
      <image:title>English - Make it stand out</image:title>
      <image:caption>This book contains 48 self-help and awareness exercises that sets out a way to enhance health and well-being. Understanding the inner workings of your body on a deeper level, you learn to be your own guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1582475818468-OR2XFAUAGU7UNMBD18F6/Das+neue+Buch+von+Katrin+Jonas+ist+da%21+www.katrin-jonas.com_buecher+copy+9.png</image:loc>
      <image:title>English</image:title>
      <image:caption>A book for women who would like to move their body in a natural and fulfilling way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1582475617092-GAZ2AJ1LHI4C3HS55VM1/517-kb.jpg</image:loc>
      <image:title>English</image:title>
      <image:caption>“naked. The body reconciliation book for women”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1582475913054-QBAXDPFYX7D8G47SAH79/Das%252Bneue%252BBuch%252Bvon%252BKatrin%252BJonas%252Bist%252Bda%252521%252Bwww.katrin-jonas.com_buecher%252Bcopy%252B12.jpg</image:loc>
      <image:title>English</image:title>
      <image:caption>“The water course way. Women meditate differently”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1582476279188-W04TG07KYG16HVQ7L6H2/Das%2Bneue%2BBuch%2Bvon%2BKatrin%2BJonas%2Bist%2Bda%2521%2Bwww.katrin-jonas.com_buecher%2Bcopy.jpg</image:loc>
      <image:title>English</image:title>
      <image:caption>“Free of pain without medication. Meditation and body awareness” A 30-day programme for pain release and well-being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1582476404119-GNYP00A96ITCKH3WYOZ5/Das%2Bneue%2BBuch%2Bvon%2BKatrin%2BJonas%2Bist%2Bda%2521%2Bwww.katrin-jonas.com_buecher%2Bcopy%2B2.jpg</image:loc>
      <image:title>English</image:title>
      <image:caption>“Meditation as a healer. A new life free of pain” with meditation techniques and self-help advice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1582476551174-N9IM7FYYDOC7KHU2SLLA/Das%2Bneue%2BBuch%2Bvon%2BKatrin%2BJonas%2Bist%2Bda%2521%2Bwww.katrin-jonas.com_buecher%2Bcopy%2B6.jpg</image:loc>
      <image:title>English</image:title>
      <image:caption>The German edition of “Meditation: Body bliss &amp; inner glow” with 48 questions and answers about meditation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1582477023427-ZUMV0NULZ23J1EZKRO8F/Das%2Bneue%2BBuch%2Bvon%2BKatrin%2BJonas%2Bist%2Bda%2521%2Bwww.katrin-jonas.com_buecher%2Bcopy%2B14.jpg</image:loc>
      <image:title>English</image:title>
      <image:caption>The Russian edition of the “Water course way”: Издательская группа Весь / Путь воды. Женщины медитируют иначе</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1582477042423-STOFVJTK1ODWBSV4VHNB/Das+neue+Buch+von+Katrin+Jonas+ist+da%21+www.katrin-jonas.com_buecher+copy+15.png</image:loc>
      <image:title>English</image:title>
      <image:caption>The Russian edition of “Meditation as a healer”: Медитация лечит. Без боли в новую жизнь. Программа на 30 дней</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katrin-jonas.com/einzelsitzungen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1677598689175-LEO84VWG2QWYDCBRU0QB/shutterstock_1126189856+copy.jpg</image:loc>
      <image:title>Einzelangebote</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/9b337d2d-1923-4bea-b80a-73f10f91036b/Screenshot+2026-01-07+at+17.49.25.png</image:loc>
      <image:title>Einzelangebote - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/05d7dad4-3eb1-4f06-b05f-53a5e47196ab/Screenshot+2026-01-07+at+18.16.10.png</image:loc>
      <image:title>Einzelangebote - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/6d3c27b6-6e1e-4acf-a839-1e54a473f45a/Screenshot+2026-01-07+at+18.20.00.png</image:loc>
      <image:title>Einzelangebote - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/7091e73c-f0ba-4be4-b00f-c7c73691bbf3/Screenshot+2026-01-07+at+18.18.08.png</image:loc>
      <image:title>Einzelangebote - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1d044318-1934-4fdb-8c80-af0796edab66/Screenshot+2026-01-07+at+18.16.10.png</image:loc>
      <image:title>Einzelangebote - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/5a12ec30-2b25-4b3c-a998-e212ad768734/Screenshot+2026-01-07+at+18.20.00.png</image:loc>
      <image:title>Einzelangebote - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/5e97c3ea-9569-4d67-b652-9a497bb84e5d/Screenshot+2026-01-07+at+18.18.08.png</image:loc>
      <image:title>Einzelangebote - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/99ec2897-3fff-49f2-bd8a-6de725bde486/Screenshot+2026-01-08+at+13.17.58.png</image:loc>
      <image:title>Einzelangebote - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/3bc09643-b6ed-4491-a291-2b90e5e16f5a/Screenshot+2026-01-07+at+19.01.37.png</image:loc>
      <image:title>Einzelangebote - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/01b6daf9-e86e-4777-ac30-b69f28e982cb/Screenshot+2026-01-07+at+19.01.23.png</image:loc>
      <image:title>Einzelangebote - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/664e30ae-bac9-47ac-b570-9513f0d5ae53/Screenshot+2026-01-07+at+17.48.36.png</image:loc>
      <image:title>Einzelangebote - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katrin-jonas.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1613845785982-HLZM9OPNF3AIEBAYTXRI/Katrin-Jonas.png</image:loc>
      <image:title>Kontakt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/be28243e-ca8c-46f8-9bc0-3f79850c52b5/Screenshot+2024-09-20+at+16.29.11.png</image:loc>
      <image:title>Kontakt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katrin-jonas.com/eventa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1677598548322-S89V2PWLWYPZPX8IXY2M/ines-iachelini-xAjtUe7yc1g-unsplash.jpg</image:loc>
      <image:title>Kalender</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/5922d245-124c-4151-a32f-497b843baae5/Screenshot+2024-09-20+at+16.39.35.png</image:loc>
      <image:title>Kalender - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katrin-jonas.com/bodywareness-trainings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1677598654155-WXZJM1HDH3VYELMXRXLF/Screenshot+2022-08-31+at+09.18.08.png</image:loc>
      <image:title>Trainings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1af21e6f-12f3-49ac-8086-1a764231c396/Screenshot+2026-03-29+at+09.28.09.png</image:loc>
      <image:title>Trainings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/80e1d24b-57e2-4c55-8622-ec6dfbbf46df/Screenshot+2026-03-28+at+19.20.07.png</image:loc>
      <image:title>Trainings - Das BodyWareness Counsellor-Training</image:title>
      <image:caption>ALS PERSÖNLICHES ONLINETRAINING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/5f49f0ec-81d6-4eb0-bc32-c8c4489410ea/Screenshot+2026-03-28+at+19.19.56.png</image:loc>
      <image:title>Trainings - PILOTPROJEKT: Das BodyWareness Practitioner-Training</image:title>
      <image:caption>MIT ONLINE- UND PRÄSENZMODULEN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/aeddf28e-e836-479b-b920-732dde07d151/Screenshot+2026-01-23+at+18.25.14.png</image:loc>
      <image:title>Trainings - Make it stand out</image:title>
      <image:caption>Mehr zum Buch, zur Hörprobe und zum kostenfreien Download</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/a7d3feed-2f9a-494e-b06f-3e6df6fd7d1b/Screenshot+2026-01-23+at+18.37.51.png</image:loc>
      <image:title>Trainings - Make it stand out</image:title>
      <image:caption>Mehr zum Buch, zur Hörprobe und zum Ebook</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/f71900af-5252-4db8-afeb-7a69e0e6226a/00-Selfcare-Abende.png</image:loc>
      <image:title>Trainings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katrin-jonas.com/buecher</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/e3d0f9a1-d7c7-4b6b-a44f-7101724baf6c/Screenshot+2025-10-06+at+16.26.21.png</image:loc>
      <image:title>Bücher</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/acad00f5-2da7-4b97-b739-4ea5245ff60a/Screenshot+2025-10-06+at+16.29.20.png</image:loc>
      <image:title>Bücher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/f0d676b7-5756-45fa-9fe4-b06c951304d5/Screenshot+2026-01-18+at+18.28.39.png</image:loc>
      <image:title>Bücher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/3c322d7e-995d-4c5d-90b5-c5f3633d1ed1/1770226424.jpg</image:loc>
      <image:title>Bücher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/e7e73aee-ff11-4fc9-bbc3-cc734190cd34/Screenshot+2026-01-18+at+19.04.44.png</image:loc>
      <image:title>Bücher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/ca7c1195-734d-4a0d-8b79-13033cd85c07/Screenshot+2026-01-23+at+18.25.14.png</image:loc>
      <image:title>Bücher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/8689c614-787b-4f68-b9e5-f974c5bc8aa9/Screenshot+2024-10-28+at+11.57.04.png</image:loc>
      <image:title>Bücher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/82800ccb-4bae-412b-b892-5803fedc8185/Ebook-Wp.jpg</image:loc>
      <image:title>Bücher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/7f5834c0-09b7-457b-84be-db18282c764d/01-Schlaf-Symbol.png</image:loc>
      <image:title>Bücher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/aa6482c7-9eac-42d5-9e62-af849a46070c/1727197450.jpg</image:loc>
      <image:title>Bücher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/8fc8c1f0-c27c-449e-88df-9ab8542d69fa/Screenshot+2024-10-28+at+11.58.26.png</image:loc>
      <image:title>Bücher - “Der innere Bodyguard” ist angekommen!</image:title>
      <image:caption>Alle Infos und die Bezugsquellen hier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/c50c6f99-1790-434b-a4d3-742fc4c04aa8/1730116879.jpg</image:loc>
      <image:title>Bücher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/0a5e768f-4cf8-43b2-b34a-fe8383054ebd/00-Cover-Digital.jpg</image:loc>
      <image:title>Bücher - Make it stand out</image:title>
      <image:caption>In diesem Buch beschreibe ich, wie sich Stress- bzw. Traumareflexe im Körper zeigen und zu welchen Folgen und Symptomen sie führen, wenn sie sich im Nervensystem manifestieren. Doch den Hauptfokus richte ich darauf, wie es gelingen kann, das Nervensystem wieder zu einer ausbalancierten Funktionsweise zurückzuführen. Praktische, somatisch stimmige Schritte bahnen den Weg. Verkaufspreis Print: 20.00 € Ebook: 15.99 €</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/97ade745-38b5-4d50-acce-3db34a48cb0c/KG-3D.jpg</image:loc>
      <image:title>Bücher - Make it stand out</image:title>
      <image:caption>Mein Buch “Körpergeflüster. Der persönlichen Lebensmelodie folgen” enthält 48 BodyWareness- und Meditationsübungen, die nicht nur der Verfeinerung des Körperbewusstseins dienen, sondern dazu anregen, den ganz persönlichen Lebensweg im Einklang mit der Innenwelt des Körpers zu erspüren. Darin besteht das Geheimnis eines “von innen nach außen gelebtes Leben”. Verkaufspreis Print: 18.00 € Ebook: 14.99 €</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/fd70664b-2be9-413f-b7c0-29e9d5d1c8a8/1713195948.jpg</image:loc>
      <image:title>Bücher - Weiterhin auf Erfolgskurs, weil Frauen es lieben…</image:title>
      <image:caption>In diesem Buch stecken 20 Jahre Erfahrung auf dem Gebiet der KörperMind-Integration und der Meditation sowie 12 Jahre Recherche und tägliches Schreiben. Ich wünsche mir, dass es möglichst vielen Frauen hilft, sich mit ihrem Körper zu versöhnen. Die 3 Kernkapitel - Figur, Ernährung und Sexualität - zeigen, wo geläufige Missverständnisse liegen und wie Frauen, die ihren Körper kritisieren, zu einem natürlichen Verhältnis zu ihm finden. Verkaufspreis Print: 20.00 € Ebook: 15.99 €</image:caption>
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      <image:title>Bücher - Überraschungen garantiert …</image:title>
      <image:caption>“Bewegungsfreude statt Bewegungszwang. Bewegungsfreiheit statt Sollte und Müsste!” Dieses Buch ist eine Einladung an alle Frauen, die sich mit Wohlgefühl und Freude bewegen. Besonders spreche ich 4 “Frauentypinnen” an: die Ich-Würde-Gern-Bewegerin, die Bewegungsmuffelin, die Superaktiv-Frau und die Extremsportlerin. Mit Federleicht-Inspirationen, Fallbeispielen von Klientinnen und dem beliebten Wohlfühl-Tracker. Verkaufspreis Print: 15.00 € Ebook: 11.99 €</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/4e9d1e6d-bf4f-4f7c-a985-ec873bfcd2be/1711471571.jpg</image:loc>
      <image:title>Bücher - Aha-Momente für jede an Meditation interessierte Frau!</image:title>
      <image:caption>“Der Weg des Wassers” ist ein Buch, das ich speziell für Frauen geschrieben habe, die sich für einen femininen Weg der Meditation interessieren. Das sit einer, der mit dem Befinden, den Besonderheiten und den Veränderungen des weiblichen Körpers harmoniert. Ob für Anfänger, Geübte oder Meditationsprofis, für jede Frau ist hier etwas dabei. Mit Meditationspraxis zum Mitnehmen. Verkaufspreis: 18.00 €; Ebook 13.99 €</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/3beb13a3-103a-46eb-8f71-bcabb7ca9d2b/1711471781.jpg</image:loc>
      <image:title>Bücher</image:title>
      <image:caption>Das Buch “Der Weg des Wassers. Frauen meditieren anders” ist in englischer Sprache als Ebook erschienen. Da mich auch Feedbacks von Leserinnen eines internationalen Publikums erreicht haben, wurde mir noch klarer, dass sich Frauen aller Kulturen und Nationen über ihren Körper gern und ehrlich austauschen und die Kritik an ihm liebend gern hinter sich zurück lassen. Schließlich ist er unser Lebenselixier. Ebook: 8.95 €</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/3f5a8b72-7b12-4bfd-8828-25c70b924c5e/Autorin+Katrin+Jonas+Meditation+heilt+Schmerzfrei+in+neues+Leben.jpg</image:loc>
      <image:title>Bücher - Ein Meilenstein auf dem Gebiet der Schmerzintervention</image:title>
      <image:caption>Nachdem das Buch bereits vor dem Erscheinen unter Meditierenden, Therapeuten und von Schmerz Betroffenen für lebhafte Diskussionen gesorgt hat, freue ich mich natürlich besonders über die positiven Feedbacks von schmerzerfahrenen LeserInnen und KlientInnen. Es war mein Anliegen, ihnen zu helfen. Das Ebook ist über Thalia, Hugendubel, Weltbild und Amazon beziehbar. Verkaufspreis: 18.95 € Ebook: 15.99 €</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/78ce6301-e8d6-4f2c-89e8-a891a5213e78/Autorin+Katrin+Jonas+Schmerzfrei+ohne+Medikamente.jpg</image:loc>
      <image:title>Bücher - Der Augenöffner und ein einzigartiges Programm</image:title>
      <image:caption>In diesem Buch stelle ich Ihnen das - weltweit erste - auf Achtsamkeit und Meditation basierende Programm zur Schmerzlösung mit Schritt-für-Schritt-Anleitungen über einen Zeitraum von 30 Tagen vor. Mit in der Praxis bewährten Insider-Tipps, über 100 praktischen Übungen und einer persönlichen Ressourcensammlung. Das Ebook ist über Thalia, Hugendubel, Weltbild und Amazon beziehbar. Verkaufspreis: 19.95 € Ebook: 16.99 €</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1582472680201-FCK57TELWBOOE2P6S9BW/Autorin+Katrin+Jonas+Meditation+und+der+K%C3%B6rper+im+Gl%C3%BCck.jpg</image:loc>
      <image:title>Bücher</image:title>
      <image:caption>Dieses Buch habe ich ursprünglich für meine KlientInnen geschrieben, die mit gesundheitlichen Herausforderungen oder Schmerzen konfrontiert sind. Im Buch gehe ich davon aus, dass die Entwicklung von Körperbewusstheit eine Voraussetzung zum Meditieren ist und jeder Meditierende mit seinem Körper während der Innenschau im Einklang sein sollte. Verkaufspreis: 10.49 € Ebook: 7.49 €</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1582472736565-0DCVCQ8UPO7EEMLVLVC2/Author+Katrin+Jonas+Meditation+Body+Bliss+and+Inner+Glow.jpg</image:loc>
      <image:title>Bücher</image:title>
      <image:caption>Das Meditationsbuch ist als Taschenbuch und Ebook auch in englischer Sprache erschienen. Es war mir wichtig, es einem noch breiteren Publikum vorzustellen, weil Meditation uns Menschen über Grenzen hinweg verbindet und uns einem globalen höheren Bewusstsein näherbringt. Das ist, was nicht nur jeder Mensch, sondern unsere heutige Welt so dringend braucht. Verkaufspreis: 8.19 € Ebook: 7.49 €</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1582471529985-9VON9ZX5VJ4B2VW8C95A/Autorin+Katrin+Innere+Perlen+Innere+Balance.jpg</image:loc>
      <image:title>Bücher</image:title>
      <image:caption>Wussten Sie schon, dass Ihr bester Freund Ihr Körper ist? Vertrauen Sie ihm? Kennen Sie ihn? Verstehen Sie seine Sprache, die Körpersprache? Wenn Sie jetzt nicken, sind Sie im perfekten Fluss mit den 48 Botschaften dieses Buches. Finden Sie Ihre Lieblingsperlen und tragen Sie diese in Ihr Leben hinein! Verkaufspreis: 6.15 € Ebook: 2.99 €</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/ac9a53eb-a748-44c7-9ef3-1a58e6e47795/Screenshot+2025-08-01+at+16.49.41.png</image:loc>
      <image:title>Bücher</image:title>
      <image:caption>Mit 12 inspirierenden Botschaften über die inneren Geheimnisse des menschlichen Körpers stelle ich Ihnen die Essenz meiner Arbeit vor: BodyWareness, also Körperbewusstheit. Mit diesem natürlichen Ansatz ermutige ich Sie dazu, dem eigenen Körper aufmerksam zu lauschen und ihm mit Liebe und Aufmerksamkeit zu begegnen. Der Kalender ist das perfekte Geschenk für alle, denen ein echtes Wohlgefühl am Herzen liegt. Erhältlich in den Formaten A5, A4 und A3! 21.99 - 36.99 €</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1582471598531-U13HIAW8VQWMPGI0CT8T/Author+Katrin+Jonas+Inner+Pearls+for+Body+and+Being.jpg</image:loc>
      <image:title>Bücher</image:title>
      <image:caption>Das Buch “Innere Perlen” gibt es auch auf Englisch als Ebook und Geschenkbüchlein. Die englische Fassung ist die Originalfassung, an der sich die deutsche anlehnt. Es ist ursprünglich während meiner vielen Flüge zu Meditations- und BodyWareness-Kursen, also über den Wolken, entstanden. Verkaufspreis: 6.15 € Ebook: 2.99 €</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1580328840823-FKQAPIAKY2XTQK8LJN14/Screen+Shot+2020-01-29+at+20.13.26.pnChina+Mittelpunkt+21+Jahrhundert+Autorin+Katrin+Jonas.jpg</image:loc>
      <image:title>Bücher</image:title>
      <image:caption>In diesem Buch habe ich von meiner therapeutischen Arbeit in China berichtet, insbesondere darüber, welchen Stellenwert die Traditionelle Chinesische Medizin heute in China hat. Der Titel des von mir verfassten Kapitels: “Wirklichkeit und Illusion: Sanfte traditionelle chinesische Heilkunde versus westliche Medizin”</image:caption>
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      <image:title>Bücher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Bücher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.katrin-jonas.com/k-jonas-bodywareness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1661930877191-96TX6RAUEGGBC5E7ODJN/Screenshot+2022-08-31+at+08.24.37.png</image:loc>
      <image:title>Katrin Jonas</image:title>
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      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1773579736735-DST54OTCO3CIMYFCVC01/Screenshot+2025-05-04+at+17.12.03.png</image:loc>
      <image:title>Katrin Jonas</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1773579657616-1DFAFBQF1J3X1GQ0QJ4V/20-DNA.png</image:loc>
      <image:title>Katrin Jonas</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1773580167695-29Y7UYU8J1WQGFGWOHQO/bamboo.jpg</image:loc>
      <image:title>Katrin Jonas</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1773579545606-3B7J0ZQJ4H4MZ3GO11RX/Coaching.png</image:loc>
      <image:title>Katrin Jonas</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1773579899680-0F7T476CV12DYKUFYA4P/neues-book.JPG</image:loc>
      <image:title>Katrin Jonas</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1773579496795-DP576FI9TVAJ487OPNHQ/Screenshot+2025-06-15+at+14.27.50.png</image:loc>
      <image:title>Katrin Jonas</image:title>
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      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/dec0672c-202e-4c49-91f6-43176c8feacf/Screenshot+2026-01-08+at+13.08.06.png</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/be3bda80-8c29-4344-bb69-2d24325e3f47/Screenshot+2026-01-08+at+13.07.54.png</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/f8980916-53f7-40ff-8101-2e7cfb25905b/Screenshot+2024-09-19+at+11.42.34.png</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/5e234daa-24c9-43f3-b957-7f17164c1562/Screenshot+2026-03-29+at+18.21.01.png</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/882eb0b7-a6e8-4a87-8fca-fc22fba3a412/Screenshot+2026-03-05+at+15.10.51.png</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/aa623bce-726e-43a1-8e15-9a7aa9212f4a/Screenshot+2025-06-15+at+13.01.14.png</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/ba6ec1d6-4f5e-4b5a-924b-62b95e67ed3c/Screenshot+2025-06-15+at+13.55.13.png</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Interview im Magazin HERZSTÜCK zum Selbstioptimierungswahn und der Wichtigkeit einer gesunden, freundlichen Beziehung zum eigenen Körper.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/550fc2e9-42ac-484d-9fdc-6e54ee690a77/Screenshot+2025-02-06+at+17.40.47.png</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Das Magazin COURAGE hat ein Interview mit mir zum ALTERN und dazu geführt, wie ich mir meine fortgeschritteneren Lebensjahre vorstelle. Ganz klar: Voller Freude und in Balance!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/b532948c-3dc5-4786-973d-68866d2de4a2/Screenshot+2024-03-06+at+08.18.50.png</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Ein Interview zum Thema “Im Einklang mit dem Körper. Wie sich die bewusste Wahrnehmung des Körpers auf die Sexualität auswirkt”. Im buddhistischen Magazin URSACHE/WIRKUNG.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/b67a5125-a202-4824-978d-ed46af2496ab/Allversum.jpg</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Der Artikel “Heraus aus dem Hamsterrad - 7 Tipps, wie du Stress zu 100% abbauen kannst”, mit konkreten Tipps ist im ALLVERSUM-Magazin zu meinem Buch “Der innere Bodyguard” erschienen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/8c528119-029d-4228-9724-aa1776a6c3cb/Screenshot+2025-02-20+at+10.06.03.png</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>In dem N-TV Artikel “Sich mit dem eigenen Körper versöhnen” wurde mein Buch “nackt.” vorgestellt. Der Tenor: Wenn wir uns in unserem Körper unwohl fühlen, gelangen wir nie in den Einklang mit uns selbst. Der Schlüssel liegt im Wohlgefühl.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/e3f8e8a5-f64e-4371-8215-ce4bcaaef9ee/Screenshot+2023-08-07+at+16.50.39.jpg</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Ein Artikel, den ich für das SPIRIT LIVE MAGAZIN zu meinem Buch “Der innere Bodyguard”geschrieben habe.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/8e1a95aa-1fdd-457e-9087-6486939de856/Screenshot+2022-01-18+at+12.10.13.png</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Stefan Hillig von der VITAL hat mich zum Gesundheitsexperten-Talk eingeladen. Wir haben eine interessante Stunde zum Thema Körperwahrnehmung verbracht und viel Freude dabei gehabt. Hier geht’s zum Podcast.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1588939385118-M1399D552Z09FST1N2JO/Screen%2BShot%2B2020-05-08%2Bat%2B12.16.00.jpg</image:loc>
      <image:title>Katrin Jonas</image:title>
      <image:caption>Der Artikel “Schluss mit den Dauerdiäten!” in der FREUNDIN enthält Ausschnitte aus einem Interview zu “nackt.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1573121860147-AKUQ62JFBY8HKGS60257/Screen+Shot+2019-11-02+at+10.42.10.png</image:loc>
      <image:title>Katrin Jonas</image:title>
      <image:caption>Interview in der WOMAN “Figur super-alles super?”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1586530208748-RL2IILBFWS2P7Z66A9FW/06-WIENERIN.jpg</image:loc>
      <image:title>Katrin Jonas</image:title>
      <image:caption>“nackt.” ist im Artikel “Ich lieb mich. Ich lieb mich nicht. Ich …” in der WIENERIN vorgestellt worden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1581438397974-GU422GD5X2BA2R1RTLR6/Screen+Shot+2019-09-21+at+13.56.51.png</image:loc>
      <image:title>Katrin Jonas</image:title>
      <image:caption>Interview im Printmagazin THE CURVY über Körper: “The naked Truth”. PDF bei Klick aufs Bild.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1604574734456-2R0RHV7NO783NXTIATFJ/Screen+Shot+2020-11-05+at+10.51.59.png</image:loc>
      <image:title>Katrin Jonas</image:title>
      <image:caption>Großes Interview zum Wieder-in-Bewegung-Kommen im Magazin VITAL: “Ja, ich will mich bewegen”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1581437912605-ZZIGYJ9PXJXLYJ47WFTY/Screen+Shot+2020-02-11+at+16.17.50.png</image:loc>
      <image:title>Katrin Jonas</image:title>
      <image:caption>Mein Buch “nackt.” ist in dem Artikel “Die nackte Wahrheit” im Frauenmagazin MADAME vorgestellt worden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/63db1833-5388-43d2-bba4-09a4e9d50ae9/Screenshot+2022-01-22+at+19.49.48.png</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Moderatorin Shanli Anwar vom DEUTSCHLANDFUNK NOVA hat mit mir ein Interview geführt: WIE UNSER KÖRPERGEFÜHL BESSER WIRD. Hörerinnen und Hörer haben ihre Fragen gestellt und ich habe geantwortet. Und hier kann es abgerufen werden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/9ded4e1f-5b1e-469f-a5c8-a829ee517274/Screenshot+2022-01-29+at+13.45.49.png</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Im SPIRIT LIVE Magazin ist mein Artikel “Kennst du den Klang deiner Lebensmelodie?” erschienen. Hier geht’s zum Artikel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/07206e65-7b9e-4492-978a-d5ffd534bbd1/Screenshot+2022-01-11+at+12.38.04.png</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Mein Beitrag im Magazin WECHSELJAHRE:“Körpergeflüster. 48 Wege, wie die Frau innere Botschaften erlauschen kann”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1598630574916-FUJ4LZWZJKJXGAOMEQB1/IMG_8768.jpg</image:loc>
      <image:title>Katrin Jonas</image:title>
      <image:caption>Interview in der MADAME zu meinem Buch “Die bewegte Frau”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1594288340286-TAS0OGJ86GYBJN2GKGA7/Screen+Shot+2020-07-09+at+10.36.29.png</image:loc>
      <image:title>Katrin Jonas</image:title>
      <image:caption>Interview zu “nackt”, das Bodyimage von Frauen und das Körper-Versöhnritual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1581438340064-RX21MBHDREAODD1O6J3V/Cover+2.19.jpg</image:loc>
      <image:title>Katrin Jonas</image:title>
      <image:caption>Artikel im Printmagazin WEGE, www.wege.at: “Der weibliche Weg in die Stille”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/75b4c13c-698e-4279-af13-f969e0e40658/Screenshot+2022-01-18+at+10.20.09.png</image:loc>
      <image:title>Katrin Jonas - Make it stand out</image:title>
      <image:caption>Für das Magazin ALLVERSUM habe ich einen ausführlichen Artikel geschrieben: “7 Tipps, wie du das Flüstern deines Körpers besser verstehen kannst”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1581438200846-SIMWCARYACFE263XSIBU/Yoga-Artikel1+copy.JPG</image:loc>
      <image:title>Katrin Jonas</image:title>
      <image:caption>Mein Buch “Der Weg des Wassers” ist in der Yogazeitung vorgestellt worden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1573844415979-B5T868R6KKWBUKZ5RMXA/Screen+Shot+2019-10-04+at+19.14.06.png</image:loc>
      <image:title>Katrin Jonas</image:title>
      <image:caption>Interview im Printmagazin WECHSELJAHRE: “Frauen meditieren anders”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1594288460520-IDJ0UUYR477JYHN9XVV3/Screen%2BShot%2B2020-07-09%2Bat%2B10.47.23.jpg</image:loc>
      <image:title>Katrin Jonas</image:title>
      <image:caption>Artikel in der BEWUSSTER LEBEN über “nackt”</image:caption>
    </image:image>
  </url>
  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1676570789277-Y7PF34L23IG14R8J9328/Screenshot+2023-02-16+at+17.50.52.png</image:loc>
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    <image:image>
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      <image:title>BodyWareness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/2d7a83ac-6f6d-481a-a269-004093381fc4/Screenshot+2025-05-04+at+17.12.03.png</image:loc>
      <image:title>BodyWareness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/2f45aac7-1799-44e9-aec6-ed151d3b5f31/Screenshot+2026-03-29+at+18.21.01.png</image:loc>
      <image:title>BodyWareness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1767807785828-5WE2GC51NJ2A7SLGHWK4/Screenshot+2026-01-07+at+17.42.36.png</image:loc>
      <image:title>BodyWareness</image:title>
    </image:image>
    <image:image>
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      <image:title>BodyWareness - BodyWareness Trainings für Therapeuten und Coaches mit Katrin Jonas</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1725901231574-N913BMRWJJBNHYXUU0U7/Screenshot+2024-09-09+at+17.56.59.png</image:loc>
      <image:title>BodyWareness - BodyWareness Events Live &amp;amp; Online mit Katrin Jonas</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/aaecbff7-1ced-453c-b1a7-3ecf2115fc66/Screenshot+2026-01-08+at+13.06.10.png</image:loc>
      <image:title>BodyWareness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/4bd8ac48-2382-45b1-943e-0ecfa24bb031/Screenshot+2024-09-09+at+17.57.32.png</image:loc>
      <image:title>BodyWareness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/a9efa4cb-7ec6-4553-9c33-1704b553283a/Screenshot+2024-09-09+at+17.56.59.png</image:loc>
      <image:title>BodyWareness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/9374cdeb-c8bd-4946-80e4-55c12db7e56e/Screenshot+2026-04-01+at+16.34.54.png</image:loc>
      <image:title>BodyWareness - Make it stand out</image:title>
      <image:caption>Buchen Sie ein kostenfreies 15minütiges Informationsgespräch, sodass Sie mit dem passenden BodyWareness-Format starten und über die für Sie stimmige Intensität der Impulse und den passenden zeitlichen Umfang entscheiden können.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/e0656bdd-924e-4dd0-a55d-34f2885e1793/Screenshot+2024-09-19+at+11.42.46.jpg</image:loc>
      <image:title>BodyWareness - Make it stand out</image:title>
      <image:caption>Sie fragen sich, ob der BodyWareness-Ansatz Ihnen in Bezug auf Ihre persönliche Situation, ein Symptom oder eine bestimmte Diagnose helfen kann? Senden Sie mir einfach Ihre Frage! Ich melde mich bei Ihnen innerhalb kürzester Zeit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/5ff84d95-a387-4486-873b-f87d56ed982b/Screenshot+2024-09-19+at+11.43.22.jpg</image:loc>
      <image:title>BodyWareness - Make it stand out</image:title>
      <image:caption>Sie möchten weiterhin über BodyWareness-News, neue Angebote und kostenfreie Ressourcen informiert werden? Tragen Sie sich einfach in den Newsletter ein. Falls er Ihnen nicht zusagt, können Sie sich jederzeit und auf unkomplizierte Weise austragen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/21e6c610-cc24-4fb3-9ef5-1b48204058e1/Screenshot+2024-09-09+at+17.58.29.png</image:loc>
      <image:title>BodyWareness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/cf808a6d-6b7c-4ffa-a6ff-9dd8360a0633/Screenshot+2026-01-23+at+18.28.36.png</image:loc>
      <image:title>BodyWareness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/11cc1c23-76a4-4e4f-a5ef-ee1a39856fa6/Screenshot+2026-01-23+at+18.37.51.png</image:loc>
      <image:title>BodyWareness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <lastmod>2025-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/6ec5dc34-69a0-46a0-a2cb-551fe1405687/K%C3%B6rperkompass-cover-3D.jpg</image:loc>
      <image:title>Körperkompass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1714145070650-YOWQ2FHJXRXI5749KOWA/IMG_0620.jpg</image:loc>
      <image:title>Körperkompass</image:title>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1714145538496-0KB0UX3J3CA8G2P6ZFCZ/IMG_0613.jpg</image:loc>
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    <image:image>
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      <image:title>Körperkompass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/57310a57-cdc8-487d-9f4e-c3b56b2d912a/K%C3%B6rperkompass-Cover-3000x3000.jpg</image:loc>
      <image:title>Körperkompass - Wohlfühlgewicht JETZT!</image:title>
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    <lastmod>2025-12-27</lastmod>
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      <image:title>Informationsgespräch Programme</image:title>
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    <image:image>
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      <image:title>Informationsgespräch Programme - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1727020838695-Y1C01EWOL3GUM6ZHWRKI/00-Selfcare-Abende.png</image:loc>
      <image:title>Informationsgespräch Programme</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1727021222829-94BQL55QWVQPRLK6OYFI/Screenshot%25252B2024-06-03%25252Bat%25252B18.30.14.jpg</image:loc>
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      <image:title>Informationsgespräch Programme</image:title>
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  </url>
  <url>
    <loc>https://www.katrin-jonas.com/counsellor-training</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>Informationsgespräch Trainings</image:title>
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      <image:title>Informationsgespräch Trainings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1223a64a-0b92-4740-a770-6f1af0f44f54/Screenshot+2024-09-20+at+16.00.10.png</image:loc>
      <image:title>Informationsgespräch Trainings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.katrin-jonas.com/terminvereinbarung-sessions</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-01-07</lastmod>
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      <image:title>Terminvereinbarung Sessions</image:title>
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    <image:image>
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      <image:title>Terminvereinbarung Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54270816e4b0ba2859f138fa/1727020838695-Y1C01EWOL3GUM6ZHWRKI/00-Selfcare-Abende.png</image:loc>
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