This is a space to stop “pushing through” and start turning inward!
By integrating restorative relaxation techniques, interoception and hypnosis, I invite you to transition from basic physical maintenance into deep care for your body and mind.
Start tuning in gently — The core idea of BodyWareness
The body is not just a vessel but a source of wisdom and self-healing.
Many of us live "from the neck up" — overthinking, ignoring signals like tension, exhaustion, or subtle sensations.
BodyWareness is about encouraging you to listen to your body, to feel it, and respond to it naturally and wisely.
At BodyWareness, I look at your body through a different lens.
My name is Katrin Jonas, and I am the founder of BodyWareness.
For over 30 years, I have worked internationally in the fields of body awareness, interoception, and hypnosis. As a hypnotherapist, Feldenkrais practitioner, brain coach, and published author, I am deeply passionate about addressing the unique physical and systemic challenges that modern people face in the midst of this vastly changing, unpredictable world.
My goal is to fiercely support your health, your bodily needs, and your well-being by offering you the precious, yet often underestimated gifts of body awareness.
And that might change EVERYTHING.
Because your body knows.
You are invited to explore my menu of individually tailored offers.
See what strikes a chord with you.
Grounded in Science
All BodyWareness sessions and programmes …
are based on well-documented research. Neuroscience shows that the nervous system - including the human brain, with its incredible capacity to rewire itself - responds very clearly to awareness-based methods, visualisation, and guided inner exploration.
Therefore, at BodyWareness, you don’t just feel, sense, and perceive your body in all its sensory richness. You also explore how to induce positive long-term changes in your brain - the command centre of your entire body.
And that brings your whole being to life!
BodyWareness Relaxation Coaching
Only a relaxed body is fully ready to face every-day life with all its challenges with ease, attention and flexibility.
In these sessions, you will learn how to relax deeply, allowing you to respond from a state of calmness, grounded presence and pure joy.
Lean back, rest and understand your body!
Enter your inner realm: Find a profound sense of stillness, natural alignment, and peace!
Release tension voluntarily: Free your body from unnecessary tensions, tightness and inner pressure!
Build body-friendly resilience: Establish supportive life-style habits to prevent energy loss, muscle tension, burnout, or insomnia.
Design your ritual: Develop personalised self-care routines so you remain balanced yet energetically vibrant and strong.
Because choosing to relax is the key.
Duration: 60 or 75 min.
ONLINE - or in London, Cornwall, Vienna on request
BodyWareness Hypnosis & Self-Hypnosis
Our subconscious mind stores 90 to 95% of our beliefs, habits, and physical and emotional patterns. Crucially, it also holds the immense creative strength needed to spark positive change. In a hypnosis session, you will be guided into a relaxed state of trance where you can easily connect with your resources, talents, and inner wisdom.
Hypnosis opens the door to possibilities you haven’t yet dared to imagine.
Conquer self-doubt: Overcome your inner critic, anxiety, body aversion, neuromuscular dysfunctions, hormonal imbalances, stress, pain, or ingrained habits by getting firmly rooted in the home - that is your body!
Tune into your intuition: Listen closely to your body and sense exactly what you need in order to feel well and confident, live with passion, create, and express freely!
In a nutshell: Design a life your body loves - and says yes to every single day!
Duration: 60 min. (first session or regular) or 50 min. (as follow-up)
ONLINE - or in London, Cornwall and Vienna on request
The BodyWareness Immersion Programmes (online)
These individually tailored online programmes are designed to help you establish a deep, supportive, and friendly relationship with your body. By aligning with your nervous system, you will expand your sensory capacity and inner resources.
The specific content of these programmes varies based on your needs, flowing between hypnosis & self-hypnosis, gentle body awareness exercises, relaxation methods, somatic breathing techniques and modern coaching methods.
Over a period of 6 or 12 weeks, we will focus on a theme of your choice or a specific target or goal. Together, we will soften old physical, emotional, or mental habits, invite new visions and create lasting, positive change.
You are invited to choose from
“Fresh Beginnings” - the programme for those who long to start afresh, in deep connection with their body
“Menopausal Bliss” - my signature programme for mature women ready to reconnect with the innate wisdom of their bodies
Your next step: Choose the programme that meets your current needs.
Book a free 15-minute discovery call or, gain immediate experience by booking one of the 1:1 sessions above.
Rebuild trust: Learn to trust your body again, supporting your well-being more deeply than ever before.
Turn the page: Safely close old chapters, start anew, and gift yourself the deep bodily wisdom needed to move forward.
Prepare transitions: Ready your body for new tasks, visions, challenges, or career changes, letting natural alignment be your guide.
Embrace your upgrade: Support your body through hormonal transitions, reframing this stage of life as an empowering upgrade rather than a burden to bear.
Deepen your life: Add a rich new layer of feminine strength, maturity, and sensuousness to your work and everything that you do and decide.
Unfold your wisdom: Enjoy the depth and sensory richness of your renewed physiology, using it as a profound deepener of your life.
Book a free 15-minute discovery call or, gain immediate experience by booking one of the 1:1 sessions above!
Why Hypnosis, Self-Hypnosis & Trance?
The reason I integrate hypnosis into my work is that 90 to 95% of our habits, thoughts, and physical or emotional patterns are stored in the subconscious body-mind system. This means we cannot easily access or change them. Instead, we approach them through a state of trance.
While a hypnotic trance is a deeply restful, sleep-like state, you remain fully conscious and in complete control throughout the entire session. It has absolutely nothing to do with the type of “stage hypnosis” you may have seen for entertainment.
To ensure you feel entirely safe and comfortable, I always provide a thorough introduction beforehand so you understand exactly how it works and what to expect.
Against the backdrop of body awareness and interoception, I like to use the state of trance because it is the easiest way to sense your body clearly and vividly, to understand its subtle messages, and to imagine the change you long for.
Hypnosis may be an unconventional choice here, but its capacity to deepen body awareness is precisely what makes it so valuable.
You want to try a hypnosis session?
Just book in and get a taste!
Why do interoceptive skills matter so much?
We were born knowing how to listen inward — sensing, feeling, trusting. As children, we did it naturally but somewhere along the way, most of us unlearned that. Therefore, BodyWareness isn't about learning something new. It's a remembrance.
When interoceptive awareness is impaired, life can feel harder to navigate:
You feel disconnected from yourself. Emotions seem to arrive out of nowhere, or not at all. You sense that something is "off" but can't quite name it.
Your stress response runs the show. Without reliable inner signals, the nervous system defaults to high alert. Staying calm and focused feels effortful.
Decision-making is challenging. Your intuition is body-based. When that channel is muted, even small choices can feel overwhelming or uncertain.
You override your body until it cries. Subtle signals - tiredness, tension, discomfort — go unheard. The body then has no choice but to escalate, until pain, burnout, or illness finally demands attention.
You lose trust in yourself. Over time, not being able to read your own inner signals erodes confidence — in your body, your instincts, and yourself.
The good news!
Interoceptive awareness is a skill. And like any skill, it can be learned, deepened, and refined — at any age,
and from exactly where you are now.
What’s the difference that makes the difference?
Relax and listen: In deep relaxation, or the state of trance, hear what your body has to say.
Let your body be your guide: Pain, discomfort, or unease aren't "enemies" but signals from your body. Instead of suppressing them, you decode them.
Leave any inner conflict behind: Instead of trying to "fix" the body or silence the mind, tune into the subtle inner signals so that body and mind can realign naturally.
Do less, notice more: BodyWareness isn't about fitness, perfection, or performance; it's about tuning into inner micro-shifts in how you breathe, sense, perceive, or move. As a result, you will feel healthier, fitter, and even express yourself better — but not the other way round.
Find your individual rhythm: Each person's body has its own history, pace, and "melody" — its own rhythm. BodyWareness helps you find yours, rather than follow a fixed formula imposed on you.
Ready to beginn?
Last but not least …
BodyWareness: An anchor in this loud, insensitive and overstimulated world
The more overwhelming and unpredictable the world becomes, and the less interoceptive skills and sensory resilience we have, the more we tend to disconnect from our bodies as a coping mechanism — which only makes things worse. It’s a kind of numbing spiral.
That's another reason why body awareness, sensory perception and interoceptive skills are so tremendously important.
BodyWareness isn't a luxury or a wellness trend — it's genuinely countercultural: in a world that rewards speed, output and noise, teaching people to slow down, relax deeply, listen inward, and feel is almost an act of rebellion.
Nevertheless, we can use that "tension" — the world pulling one way, the body quietly asking for something else — as a driving force to move inward and find our own path to a sensory-rich life, to alignment, and pure joy.
