• At BodyWareness, I look at your body through a different lens.

My name is Katrin Jonas, and I am the founder of BodyWareness.

For over 30 years, I have worked internationally in the fields of body awareness, hypnosis, and interoception. As a hypnotherapist, Feldenkrais practitioner, brain coach, and published author, I am deeply passionate about addressing the unique physical and systemic challenges that modern people face in the midst of this vastly changing, unpredictable world.

My goal is to fiercely support your health, your bodily needs, and your well-being by offering you the precious, yet often underestimated gifts of body awareness.

And that might change EVERYTHING.

Because your body knows.

• BodyWareness Hypnosis & Self-Hypnosis

Our subconscious mind stores 90 to 95% of our beliefs, habits, and physical and emotional patterns. Crucially, it also holds the immense creative strength needed to spark positive change.

In a hypnosis session, you will be guided into a relaxed state of trance where you can easily connect with your resources, your self-healing power, and your inner wisdom.

Hypnosis opens the door to possibilities you haven’t yet dared to imagine.

• Overcome health conditions and stress: Leave muscular tension inner pressure, anxiety, body aversion, neuromuscular dysfunctions, tension, inner pressure, pain, anxiety, insomnia, mental fatigue, hormonal imbalances, or ingrained habits behind.

• Tune into your intuition: Listen closely to your body and sense exactly what you need in order to feel well and confident, live with passion and express freely! Discover the incredible being you are!

  Design a life your body loves and says YES to!

If you wish to get more information, please feel invited to book a free-of-charge 15-min. introduction talk:

If you wish to book a session, just send me a message to make an appointment:

BodyWareness Relaxation Hypnosis For Women

Only a relaxed body is fully ready to face every-day life with all its challenges with ease, attention and flexibility.

In this session, you will learn how to relax deeply, allowing you to respond from a state of calmness, grounded feminine presence and pure joy.

Lean back, rest and connect with the immense wisdom of your female body!

• Enter your inner realm: Find a profound sense of stillness, natural alignment, and peace that nurtures you deeply!

• Release tension voluntarily: Free your body from unnecessary tensions, tightness and inner pressure!

• Build body-friendly resilience: Establish supportive life-style habits to prevent discomforts, like muscle tension, pain, menopausal symptoms, endometriosis, energy loss, mental fatigue, burnout, or insomnia.

• Design your ritual: Develop personalised self-care routines so you remain balanced yet energetically vibrant and strong.

  Feel safe and relax deeply. Everything else will follow.

If you wish to get more information, please feel invited to book a 15 min. information talk:

If you wish to book a session, just send me a message to make an appointment:

• The Hypnosis-based BodyWareness Immersion Programmes (online)

These individually tailored online programmes are designed to help you establish a deep, supportive, and friendly relationship with your body. By aligning with your nervous system, you will expand your sensory capacity and inner resources.

The specific content of these programmes varies based on your needs, flowing between hypnosis & self-hypnosis, gentle body awareness and Feldenkrais exercises, relaxation methods, somatic breathing techniques and coaching methods.

Over a period of 6 or 12 weeks, we will focus on a theme of your choice or a specific target or goal. Together, we will soften old physical, emotional, or mental habits, invite new visions and create lasting, positive change.

You are invited to choose from

• “Fresh Beginnings” - the programme for those who long for starting afresh - and in deep connection with their body

• “Stress relief” - a straightforward yet nourishing process that aims at the reset of a dysregulated nervous system

• “Menopausal Bliss” - my signature programme for mature women ready to reconnect with the innate wisdom of their bodies

• Rebuild trust: Learn to trust your body again, supporting your well-being more deeply than ever before.

• Turn the page: Safely close old chapters, start anew, and gift yourself the deep bodily wisdom needed to move forward.

• Prepare transitions: Ready your body for new tasks, visions, challenges, exams, or career changes, letting relation and natural alignment be your guide.

De-stress: Understand the self-protection reflexes of your nervous system and learn how to calm down in tune with your body.

Take action: By using BodyWareness micro-strategies and self-help tools, find a healthy work-life balance that suits you and prevents you from energy loss, exhaustion, fatigue, mental overload, burnout, or insomnia.

Feel safe and comfortable in your skin: Discover how you can comfort, nourish and nurture your body so that you can live in your own pace and the way you feel well with.

• Embrace your upgrade: Support your body through hormonal transitions, reframing this stage of life as an empowering upgrade rather than a burden to bear.

• Deepen your life: Add a rich new layer of feminine strength, maturity, and sensuousness to your work and everything that you do and decide.

• Unfold your wisdom: Enjoy the depth and sensory richness of your renewed physiology, using it as a profound deepener of your life.

• Why Hypnosis, Self-Hypnosis & Trance?

The reason my work is mainly based on hypnosis is that 90 to 95% of our habits, thoughts, and physical or emotional patterns are stored in the subconsciousness. This means we cannot easily access or change them. Instead, we approach them through a state of trance.

While a hypnotic trance is a deeply restful, sleep-like state, you remain fully conscious and in complete control throughout the entire session. It has absolutely nothing to do with the type of “stage hypnosis” you may have seen for entertainment.

To ensure you feel entirely safe and comfortable, I offer a free-of-charge information talk with a thorough introduction beforehand so you understand exactly how it works and what to expect.

Against the backdrop of body awareness and interoception, I like to use the state of trance because it is the easiest way to sense your body clearly and vividly, to understand its subtle messages in order to induce the change you long for.

• Why do interoceptive skills matter so much?

We were born knowing how to listen inward — sensing, feeling, trusting. As children, we did it naturally but somewhere along the way, most of us unlearned that. Therefore, BodyWareness isn't about learning something new. It's a remembrance.

When interoceptive awareness is impaired, life can feel harder to navigate:

• You feel disconnected from yourself. Emotions seem to arrive out of nowhere, or not at all. You sense that something is "off" but can't quite name it.

• Your stress response runs the show. Without reliable inner signals, the nervous system defaults to high alert. Staying calm and focused feels effortful.

• Decision-making is challenging. Your intuition is body-based. When that channel is muted, even small choices can feel overwhelming or uncertain.

• You override your body until it cries. Subtle signals - tiredness, tension, discomfort — go unheard. The body then has no choice but to escalate, until pain, burnout, or illness finally demands attention.

• You lose trust in yourself. Over time, not being able to read your own inner signals erodes confidence — in your body, your instincts, and yourself.

• What’s the difference that makes the difference?

• Relax and listen: In the deeply relaxed state of an hypnotic trance, hear what your body has to say.

• Let your body be your guide: Pain, discomfort, or unease aren't "enemies" but signals from your body. Instead of suppressing them, you decode them.

• Leave any inner conflict behind: Instead of trying to "fix" the body or silence the mind, tune into the subtle inner signals so that body and mind can realign naturally.

• Do less, notice more: BodyWareness isn't about fitness, perfection, or performance; it's about tuning into inner micro-shifts in how you breathe, sense, perceive, or move. As a result, you will feel healthier, fitter, and even express yourself better — but not the other way round.

• Find your individual rhythm: Each person's body has its own history, pace, and "melody" — its own rhythm. BodyWareness helps you find yours, rather than follow a fixed formula imposed on you.