Too much stress is part of today’s busy lifestyle, often resulting in overloaded, overstimulated minds which we are unable to turn off. If that strikes a chord with you, you are invited to revitalise your body and mind with this specifically designed retreats. Making time exclusively for yourself, it will become easier for you to come into contact with the actual needs of your body as you can take care of yourself without any distraction.
If you feel it's time for a change, or it's already overdue, this 24 hr. private retreat, schedules from 4pm to 4 pm, might be interesting for you. Making time exclusively for yourself, this programme invites you to come into contact with your actual needs as you look at yourself from an inner point of view.
A condensed day to reconnect, relax and recharge!
Venues: London, Vienna and ONLINE
Advanced and rarely taught movement sequences from the Feldenkrais Method combined with meditation and awareness techniques open up an opportunity for you to have a closer look at movement patterns and emotional habits gained in the first year of your life and more over, leave them behind. Yes, it is possible! We can re-organise our bodymind system in a healthy way just by exploring what feels effortless, easy and most natural to us. This programme invites you on an intriguing journey toward inner health, ease and peace.
Duration: 1 introductory session + 3 to 7 sessions (75 min./session)
Venues: London, Vienna and ONLINE
This intense programme is individually designed for you and your individual needs. It includes a handpicked and somatically intelligent variety of tailor-made awareness and meditation techniques that guide you into your inner realm. It will be a delightful turning point in the relationship to your body and yourself.
Venues: Vienna, London and upon request; ONLINE options can be discussed
Copyright© Katrin Jonas 2014-2024