My name is Katrin Jonas, and I am the founder of BodyWareness.
For over 30 years, I have worked internationally in the fields of body awareness, interoception, and hypnosis.
As a hypnotherapist, Feldenkrais practitioner, brain coach, and published author, I am deeply passionate about supporting your health, well-being, your sensory richness, and your resilience in an increasingly noisy and overstimulated world. I specialise in supporting you turn your focus inward, relax deeply, and unlock your full spectrum of interoceptive skills - using the immense, yet widely underestimated, power of body awareness.
Alongside my practice, I love to write.
I have published several books in German, focusing on body awareness, self-perception, meditation, and women’s health.
English translations are currently underway.
My Professional Background at a Glance
Certified Feldenkrais Practitioner | Feldenkrais Network International e.V.
Completed a 4-year training programme under Swedish trainer Elisabeth Bloom (Y. Rywerant method).
Certified Hypnotherapist (DHP Acc. Hip.) | London
Registered Member of the Professional Hypnotherapy Practitioners Association (PHPA).
Diploma of Sports Education | University of Greifswald, Germany
Academic specialization in sensory-motor learning.
State-Certified Physiotherapist | Germany
Clinical experience in orthopaedics, gynaecology, and neurology.
Certified Brain Coach & Reflexologist
Advanced Specialisations & The BodyWareness Approach
All of these paths led me to develop BodyWareness - a scientific, somatic approach designed for body-mind integration and inner alignment.
To keep my practice at the cutting edge of science and holistic health, I weave a variety of further disciplines into my work:
The Science of Well-Being | Yale University (USA)
Advanced Hypnotherapy | Self-Hypnosis (M. Peer), Regression Therapy, and Hypnosis for Insomnia (Dr K. Wells).
Mind-Body Integration | Conscious Medicine (Dr Nirdosh).
Somatic Tools & Meditation | Progressive Muscle Relaxation (Jacobson), Oxygen Multistep Therapy (Prof. Manfred von Ardenne), and OSHO Active Meditations.
“Today, I weave these diverse elements together to offer a safe and warm haven where you can deepen and refine the connection with your body.
And this creates a clear sense of inner alignment.”
Languages spoken:
English, German
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Copyright© Katrin Jonas 2014-2026; BodyWareness London