Relaxation and a vivid body perception are the doorway to inner health, wellbeing and the feeling of being balanced.
All BodyWareness sessions are designed for the contemporary over-stimulated mind and the stress-impacted body and based on well documented research, which shows that the nervous system – including the human brain – with its incredible capacity to rewire itself, responds very clearly to awareness based methods, visualisation and guided inner exploration.
You are invited to choose from my menu of individually tailored sessions.
Just figure out what strikes a chord with you.
Wellness Hypnosis for Deep Relaxation, Stress Relief and Inner Peace
Hypnosis is a natural and sleep-like state of deep relaxation in which you remain conscious.
In a so-called hypnotic trance, you gain access to the subconscious mind which not only stores 90 to 95% of our beliefs, patterns and habits but also holds the strength, capacities and inner wisdom needed to create positive change and promote wellbeing.
Lean back, relax and unwind!
Leaving outside distractions behind, in a deeply relaxing hypnosis session you are invitedto enter your inner realm where you find wellbeing, stillness and peace.
Duration:
60 min. (first session)
50 min. (regular / follow-up sessions)
Venues:
London (Notting Hill) and Vienna - and ONLINE!
Languages spoken:
English and German
Wellness Hypnosis for Deep Relaxation
This particular session is helpful for you if you …
wish to relax deeply and be in tune with yourself again
would like to rebalance and feel at ease
support regeneration from stress-related health conditions (sleeplessness, restlessness, headache)
long for a break from the hustle and bustle of everyday life
give yourself the gift of relaxing personal me-time
What clients say …
"Just delicious ..."
Tom, Financial Adviser, London
“Impressively deep and refreshing although so simple … Can’t get enough of it!”
Caroline, Human Ressources Manager, London
“Can’t we bottle it?”
Michael, Accountant,, London
“My favourite escape on Fridays …”
Saskia, London
Feldenkrais Sessions live and online: Rediscover Natural Movement and Your Sense For Well-being!
Feldenkrais Method was developed by the engineer, physicist and martial artist Dr. Moshe Feldenkrais as a way of becoming more aware of our movements and of our capacities to sense ourselves, rebalance and heal. Yet, a sedentary lifestyle may cause us to lose touch with our bodies, resulting in muscular tension that impacts both our physical and mental well-being.
Feldenkrais lessons set out a way to re-wire our movement habits and motion pattern, thereby overcoming aches and pains, stress-related disorders, unpleasant sensations, or emotional challenges.
Lessons are taught either through touch and gentle manipulation (also known as "Functional Integration" treatments), or through verbal instruction (also known as "Awareness through movement" lessons).
Feldenkrais lessons “Awareness Through Movements”
Feel healthy, whole and natural!
Using gentle conscious movement and breathing sequences, you will be invited to connect with your body on a deeper level bringing neuromuscular imbalances back to a natural state of feeling and perceiving.
Duration:
50 min or 75 min.
ONLINE
Feldenkrais “Awareness Through Movements”
What clients say …
“I left utterly relaxed and contented with myself. My body was in a state of lightness and felt whole and happy.”
Christof, Entrepreneur, London
“What a surprise! … Without any effort … but with an amazing effect on my back …”
Manuela, Teacher, Oxford
“It felt like a meditation … and I was able to sleep in the night after the session as I never slept before.”
Tara, Therapist, London
Feldenkrais Session “Functional Integration”
Relax, revive and regenerate!
Softening muscles and mind, this hands-on treatment stimulates your nervous system to relax and rebalance again. It is a deeply nourishing "time-out" for anyone who wishes to recover from stress, exhaustion, insomnia, aches or pain. Bodily symptoms can be influenced in a positive way.
Duration:
75 min.
Venues:
London, Vienna and on request
BodyWareness PURE: Be touched!
What clients say …
"I was relaxed on a very deep level. The difference was that I was not far away but very conscious throughout the whole session – a remarkable experience ..."
Camille, Complimentary Therapist, London
"Every treatment: A present, an excursion, a surprise."
Julia, Port Andratx / Mallorca
“… a kind of miracle work that cannot be described …”
Irene, Teacher, Vienna
Venues in London:
The Life Centre, Notting Hill, 15 Edge Street, London W8 7PN
(Tube station Notting Hill Gate - District line)
Well-Being Business Center, Mayfair, 58 South Molton Street, London W1K 5SL
(Tube station Green Park - Piccadilly, Victoria or Jubilee line, or Bond Street - Central or Jubilee line)
Venue in Vienna:
Inner Peace, Stumpergasse 48/23
(Nähe Westbahnhof / Mariahilfer Straße)
For bookings and more information, please click here or, send an Email to welcome@katrin-jonas.com
Quotes
"Feldenkrais is the most sophisticated method I have ever seen for the prevention and reversal of deterioration of function."
Margaret Mead
"Those few who use their strengths to incorporate their weaknesses, who don't divide themselves, those people are very rare.”
"The object of this learning is to remove outside authority from your inner life."
Dr. Moshe Feldenkrais
Copyright© Katrin Jonas 2014-2025