Katrin is an internationally working and London-based BodyWareness and Interoception Trainer from Germany specialising in tailor-made stress management, Feldenkrais Method, Hypnotherapy and body-orientated meditation techniques. Sie works not only in London and Vienna but sees clients also allover Europe and in Asia.
She is also a successful author of 7 books about meditation, health and women’s topics and the founder of the BMDe® process (Body-Mind-Deprogramming). She calls what she does “BodyWareness” because, from her perspective, when it comes to health and well-being, awareness of one’s body and interoception are the keys for any long-lasting change.
“I have been working for 25 years with clients from various walks of life, from many nationalities, backgrounds and cultures. And in doing so I have supported clients with many different health conditions, mainly stress and stress-related disorders or chronic pain. And this is my passion.”
Stress intervention, Self-exploration and Meditation in tune with your body
Awareness and self-perception are the doorway to inner health, wellbeing and the feeling of being centred in life. A variety of workshops with different emphasises and aspects are designed for the contemporary over-challenged mind and the stress-impacted body, and will enable you to understand the inter-relationship between body and mind, how they effect each other and how they are related to certain movements, posture, breathing, emotions and thoughts.
"BodyWareness captures a new generation of sessions and consultations which combine the gentle techniques of the Feldenkrais Method with simple yet efficient body awareness tools, body-orientated meditation techniques and health counselling.
The intervention is based on well documented research, which shows that the nervous system – including the human brain – with its incredible capacity to rewire itself, responds very clearly to awareness-based methods and conscious inner exploration.
Certified Feldenkrais Practitioner / Germany, 4 year training under the Swedish trainer Elisabeth Bloom (according to Y. Rywerant); Member of Feldenkrais Network International e.V.
Certified Hypnotherapist, Member of PHPA (Professional Hypnotherapy Practitioner Association)
Diploma of sports education (University Greifswald, Germany), Special area: sensory-motor learning
State-certified Physiotherapist / Germany, Clinical experience in the areas of orthopedics, gynecology and neurology
Founder of Body-Mind DELIGHT (BMDe®)
Founder "BodyWareness" as a scientific approach to body-mind integration based on the principles of the Feldenkrais methodologyAdditional special areas:
Further special areas:
“The Science of Wellbeing (YALE University / U.S.); Oxygen Multistep Therapy (Prof. Manfred von Ardenne); Conscious Medicine (Dr Nirdosh); PMR (Jacobsen); Chinese Reflexology; Trainer for OSHO Active Meditations; Instructor for the trance processes “OSHO Reminding Yourself of the Forgotten Language of Talking to Your BodyMind” and “OSHO Self-Hypnosis for Meditation”; Vipassana; Mindfulness
They won’t be shared with anyone else.
Copyright© Katrin Jonas 2014-2024; BodyWareness London